CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER vs CREAMY NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY NATURAL PEANUT BUTTER SPREAD wins in 6 out of 10 nutrient categories
CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER: 3
vs
CREAMY NATURAL PEANUT BUTTER SPREAD: 6
(1 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 78 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 707 MG | 531 MG | |
| Sodium, Na | 0 MG | 234 MG |