CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER vs GOURMET ALMOND BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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GOURMET ALMOND BUTTER WITH CHIA SEEDS wins in 5 out of 10 nutrient categories
CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER: 4
vs
GOURMET ALMOND BUTTER WITH CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | GOURMET ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 30 g | 12.5 g | |
| Carbs | 16.7 g | 28.1 g | |
| Fat | 53.3 g | 53.1 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | GOURMET ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 281 MG |