CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER vs SPARTAN
Nutrition comparison per 100 g serving
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CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER wins in 5 out of 11 nutrient categories
CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Calories | 633 cal | 531 cal | |
| Protein | 26.7 g | 18.8 g | |
| Carbs | 23.3 g | 37.5 g | |
| Fat | 46.7 g | 37.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |