CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER vs EXTRA CRUNCHY PEANUT BUTTER TWIN PACK
Nutrition comparison per 100 g serving
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CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER wins in 6 out of 12 nutrient categories
CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER: 6
vs
EXTRA CRUNCHY PEANUT BUTTER TWIN PACK: 5
(1 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER TWIN PACK | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 26.7 g | 21.9 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER TWIN PACK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER TWIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 328 MG |