CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER wins in 6 out of 11 nutrient categories
CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER: 6
vs
CRUNCHY PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 562 cal | |
| Protein | 26.7 g | 21.9 g | |
| Carbs | 13.3 g | 28.1 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |