CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER vs CREAMY CASHEW BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER wins in 5 out of 10 nutrient categories
CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER: 5
vs
CREAMY CASHEW BUTTER: 4
(1 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 594 cal | |
| Protein | 26.7 g | 12.5 g | |
| Carbs | 13.3 g | 31.3 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.6 MG | |
| Potassium, K | 707 MG | 438 MG | |
| Sodium, Na | 0 MG | 203 MG |