CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER vs COCONUT VANILLA BEAN CASHEW BUTTER
Nutrition comparison per 100 g serving
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COCONUT VANILLA BEAN CASHEW BUTTER wins in 6 out of 13 nutrient categories
CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER: 5
vs
COCONUT VANILLA BEAN CASHEW BUTTER: 6
(2 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | COCONUT VANILLA BEAN CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 594 cal | |
| Protein | 26.7 g | 12.5 g | |
| Carbs | 13.3 g | 34.4 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | COCONUT VANILLA BEAN CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | COCONUT VANILLA BEAN CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 3.3 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 0 MG | 78 MG |