CRUNCHY UNSWEETENED PEANUT BUTTER vs SMOOTH & SALTED ORGANIC PEANUT BUTTER
Nutrition comparison per 100 g serving
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SMOOTH & SALTED ORGANIC PEANUT BUTTER wins in 6 out of 11 nutrient categories
CRUNCHY UNSWEETENED PEANUT BUTTER: 3
vs
SMOOTH & SALTED ORGANIC PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED PEANUT BUTTER | SMOOTH & SALTED ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 625 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 16.7 g | 21.9 g | |
| Fat | 53.3 g | 53.1 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY UNSWEETENED PEANUT BUTTER | SMOOTH & SALTED ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED PEANUT BUTTER | SMOOTH & SALTED ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 167 MG | 359 MG |