CRUNCHY UNSWEETENED PEANUT BUTTER vs PEANUT POWDER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 6 out of 10 nutrient categories
CRUNCHY UNSWEETENED PEANUT BUTTER: 3
vs
PEANUT POWDER: 6
(1 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED PEANUT BUTTER | PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 633 cal | 417 cal | |
| Protein | 30 g | 50 g | |
| Carbs | 16.7 g | 33.3 g | |
| Fat | 53.3 g | 12.5 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED PEANUT BUTTER | PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 707 MG | 1,308 MG | |
| Sodium, Na | 167 MG | 0 MG |