CRUNCHY UNSWEETENED PEANUT BUTTER vs MAPLE CASHEW BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY UNSWEETENED PEANUT BUTTER wins in 5 out of 10 nutrient categories
CRUNCHY UNSWEETENED PEANUT BUTTER: 5
vs
MAPLE CASHEW BUTTER: 4
(1 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED PEANUT BUTTER | MAPLE CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 625 cal | |
| Protein | 30 g | 12.5 g | |
| Carbs | 16.7 g | 34.4 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED PEANUT BUTTER | MAPLE CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 707 MG | 281 MG | |
| Sodium, Na | 167 MG | 312 MG |