CRUNCHY UNSWEETENED PEANUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY UNSWEETENED PEANUT BUTTER: 4
vs
CREAMY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 30 g | 21.9 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 53.3 g | 43.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 707 MG | 572 MG | |
| Sodium, Na | 167 MG | 500 MG |