CRUNCHY UNSWEETENED PEANUT BUTTER vs CREAMY NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY UNSWEETENED PEANUT BUTTER wins in 7 out of 12 nutrient categories
CRUNCHY UNSWEETENED PEANUT BUTTER: 7
vs
CREAMY NATURAL PEANUT BUTTER SPREAD: 3
(2 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED PEANUT BUTTER | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 656 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY UNSWEETENED PEANUT BUTTER | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED PEANUT BUTTER | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 297 MG | 234 MG |