CRUNCHY UNSWEETENED PEANUT BUTTER vs MANNA BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCHY UNSWEETENED PEANUT BUTTER: 4
vs
MANNA BUTTER: 4
(3 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED PEANUT BUTTER | MANNA BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY UNSWEETENED PEANUT BUTTER | MANNA BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED PEANUT BUTTER | MANNA BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |