CRUNCHY UNSWEETENED PEANUT BUTTER vs APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS wins in 8 out of 15 nutrient categories
CRUNCHY UNSWEETENED PEANUT BUTTER: 4
vs
APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS: 8
(3 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED PEANUT BUTTER | APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS | Winner |
|---|---|---|---|
| Calories | 633 cal | 300 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 23.3 g | 56.7 g | |
| Fat | 46.7 g | 11.7 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY UNSWEETENED PEANUT BUTTER | APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED PEANUT BUTTER | APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 703 MG | 250 MG | |
| Sodium, Na | 0 MG | 33 MG | |
| Zinc, Zn | 0 MG | 3 MG |