CRUNCHY & UNSALTED ORGANIC PEANUT BUTTER vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
CRUNCHY & UNSALTED ORGANIC PEANUT BUTTER: 4
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | CRUNCHY & UNSALTED ORGANIC PEANUT BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 594 cal | 516 cal | |
| Protein | 25 g | 3.2 g | |
| Carbs | 21.9 g | 64.5 g | |
| Fat | 50 g | 29.0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY & UNSALTED ORGANIC PEANUT BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY & UNSALTED ORGANIC PEANUT BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 258 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |