CRUNCHY & UNSALTED ORGANIC ALMOND BUTTER vs UNSALTED SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY & UNSALTED ORGANIC ALMOND BUTTER wins in 5 out of 11 nutrient categories
CRUNCHY & UNSALTED ORGANIC ALMOND BUTTER: 5
vs
UNSALTED SMOOTH PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | CRUNCHY & UNSALTED ORGANIC ALMOND BUTTER | UNSALTED SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 0 cal | 594 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 16.7 g | 21.9 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY & UNSALTED ORGANIC ALMOND BUTTER | UNSALTED SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG |
Minerals
| Mineral | CRUNCHY & UNSALTED ORGANIC ALMOND BUTTER | UNSALTED SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 467 MG | 634 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |