CRUNCHY & UNSALTED ORGANIC ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY & UNSALTED ORGANIC ALMOND BUTTER wins in 6 out of 12 nutrient categories
CRUNCHY & UNSALTED ORGANIC ALMOND BUTTER: 6
vs
PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | CRUNCHY & UNSALTED ORGANIC ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 0 cal | 669 cal | |
| Protein | 23.3 g | 31.3 g | |
| Carbs | 16.7 g | 37.5 g | |
| Fat | 53.3 g | 43.8 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY & UNSALTED ORGANIC ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY & UNSALTED ORGANIC ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |