CRUNCHY TUNA ROLL WR vs VERY VEGGIE PLATTER SM WR
Nutrition comparison per 100 g serving
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CRUNCHY TUNA ROLL WR wins in 5 out of 10 nutrient categories
CRUNCHY TUNA ROLL WR: 5
vs
VERY VEGGIE PLATTER SM WR: 4
(1 ties)
Overview
| Nutrient | CRUNCHY TUNA ROLL WR | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calories | 166 cal | 154 cal | |
| Protein | 5.8 g | 2.4 g | |
| Carbs | 26.0 g | 27.8 g | |
| Fat | 4.3 g | 4.6 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TUNA ROLL WR | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | CRUNCHY TUNA ROLL WR | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 424 MG | 403 MG |