CRUNCHY TUNA ROLL WR vs BIG OCEAN ROLL
Nutrition comparison per 100 g serving
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CRUNCHY TUNA ROLL WR wins in 6 out of 11 nutrient categories
CRUNCHY TUNA ROLL WR: 6
vs
BIG OCEAN ROLL: 4
(1 ties)
Overview
| Nutrient | CRUNCHY TUNA ROLL WR | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Calories | 166 cal | 224 cal | |
| Protein | 5.8 g | 6.2 g | |
| Carbs | 26.0 g | 25.1 g | |
| Fat | 4.3 g | 3.7 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TUNA ROLL WR | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.5 MG |
Minerals
| Mineral | CRUNCHY TUNA ROLL WR | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 424 MG | 309 MG |