CRUNCHY TUNA ROLL WR vs AMERICAN DREAM PLATTER QBR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY TUNA ROLL WR: 4
vs
AMERICAN DREAM PLATTER QBR: 4
(2 ties)
Overview
| Nutrient | CRUNCHY TUNA ROLL WR | AMERICAN DREAM PLATTER QBR | Winner |
|---|---|---|---|
| Calories | 166 cal | 121 cal | |
| Protein | 5.8 g | 4.7 g | |
| Carbs | 26.0 g | 19.6 g | |
| Fat | 4.3 g | 2.2 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TUNA ROLL WR | AMERICAN DREAM PLATTER QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CRUNCHY TUNA ROLL WR | AMERICAN DREAM PLATTER QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 424 MG | 386 MG |