CRUNCHY TUNA ROLL WR vs OREGON ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY TUNA ROLL WR: 4
vs
OREGON ROLL: 4
(2 ties)
Overview
| Nutrient | CRUNCHY TUNA ROLL WR | OREGON ROLL | Winner |
|---|---|---|---|
| Calories | 162 cal | 159 cal | |
| Protein | 6.2 g | 8.4 g | |
| Carbs | 24.9 g | 19.8 g | |
| Fat | 4.3 g | 4.9 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TUNA ROLL WR | OREGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.6 MG | Tie |
Minerals
| Mineral | CRUNCHY TUNA ROLL WR | OREGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 388 MG | 357 MG |