CRUNCHY TUNA ROLL WR vs COCONUT SHRIMP ROLL
Nutrition comparison per 100 g serving
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CRUNCHY TUNA ROLL WR wins in 5 out of 10 nutrient categories
CRUNCHY TUNA ROLL WR: 5
vs
COCONUT SHRIMP ROLL: 4
(1 ties)
Overview
| Nutrient | CRUNCHY TUNA ROLL WR | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Calories | 162 cal | 129 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 24.9 g | 18.1 g | |
| Fat | 4.3 g | 4.7 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TUNA ROLL WR | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 5.3 MG |
Minerals
| Mineral | CRUNCHY TUNA ROLL WR | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 388 MG | 175 MG |