CRUNCHY TUNA ROLL WR vs SPICY SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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SPICY SALMON AVOCADO ROLL QBR wins in 5 out of 10 nutrient categories
CRUNCHY TUNA ROLL WR: 4
vs
SPICY SALMON AVOCADO ROLL QBR: 5
(1 ties)
Overview
| Nutrient | CRUNCHY TUNA ROLL WR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 164 cal | 154 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 27.3 g | 22.0 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TUNA ROLL WR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.5 MG |
Minerals
| Mineral | CRUNCHY TUNA ROLL WR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 393 MG | 378 MG |