CRUNCHY TUNA ROLL WR vs RAINBOW ROLL QBR
Nutrition comparison per 100 g serving
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RAINBOW ROLL QBR wins in 6 out of 10 nutrient categories
CRUNCHY TUNA ROLL WR: 3
vs
RAINBOW ROLL QBR: 6
(1 ties)
Overview
| Nutrient | CRUNCHY TUNA ROLL WR | RAINBOW ROLL QBR | Winner |
|---|---|---|---|
| Calories | 164 cal | 128 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 27.3 g | 16.9 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TUNA ROLL WR | RAINBOW ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.4 MG |
Minerals
| Mineral | CRUNCHY TUNA ROLL WR | RAINBOW ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 393 MG | 295 MG |