CRUNCHY TUNA ROLL WR vs CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA ROLL WR wins in 6 out of 10 nutrient categories
CRUNCHY TUNA ROLL WR: 3
vs
CALIFORNIA ROLL WR: 6
(1 ties)
Overview
| Nutrient | CRUNCHY TUNA ROLL WR | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 164 cal | 147 cal | |
| Protein | 6.2 g | 3.6 g | |
| Carbs | 27.3 g | 27.5 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TUNA ROLL WR | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.8 MG |
Minerals
| Mineral | CRUNCHY TUNA ROLL WR | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 393 MG | 404 MG |