CRUNCHY TUNA ROLL QBR vs PARADISE SPRING ROLL SALMON
Nutrition comparison per 100 g serving
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CRUNCHY TUNA ROLL QBR wins in 5 out of 11 nutrient categories
CRUNCHY TUNA ROLL QBR: 5
vs
PARADISE SPRING ROLL SALMON: 3
(3 ties)
Overview
| Nutrient | CRUNCHY TUNA ROLL QBR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calories | 145 cal | 151 cal | |
| Protein | 5.8 g | 7.5 g | |
| Carbs | 19.7 g | 28.1 g | |
| Fat | 3.9 g | 1.0 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TUNA ROLL QBR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY TUNA ROLL QBR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 394 MG | 288 MG |