CRUNCHY TUNA ROLL QBR vs AUGUST BOX OF THE MONTH
Nutrition comparison per 100 g serving
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CRUNCHY TUNA ROLL QBR wins in 6 out of 10 nutrient categories
CRUNCHY TUNA ROLL QBR: 6
vs
AUGUST BOX OF THE MONTH: 2
(2 ties)
Overview
| Nutrient | CRUNCHY TUNA ROLL QBR | AUGUST BOX OF THE MONTH | Winner |
|---|---|---|---|
| Calories | 145 cal | 165 cal | |
| Protein | 5.8 g | 5.6 g | |
| Carbs | 19.7 g | 24.1 g | |
| Fat | 3.9 g | 5.6 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TUNA ROLL QBR | AUGUST BOX OF THE MONTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CRUNCHY TUNA ROLL QBR | AUGUST BOX OF THE MONTH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Sodium, Na | 394 MG | 374 MG |