CRUNCHY TORTILLA BREADCRUMBS vs CENTO
Nutrition comparison per 100 g serving
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CRUNCHY TORTILLA BREADCRUMBS wins in 5 out of 10 nutrient categories
CRUNCHY TORTILLA BREADCRUMBS: 5
vs
CENTO: 4
(1 ties)
Overview
| Nutrient | CRUNCHY TORTILLA BREADCRUMBS | CENTO | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 21.4 g | 1.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TORTILLA BREADCRUMBS | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CRUNCHY TORTILLA BREADCRUMBS | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 1,400 MG |