CRUNCHY THAI STYLE WITH CHICKEN SALAD WITH SPICY PEANUT DRESSING vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 10 nutrient categories
CRUNCHY THAI STYLE WITH CHICKEN SALAD WITH SPICY PEANUT DRESSING: 3
vs
CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | CRUNCHY THAI STYLE WITH CHICKEN SALAD WITH SPICY PEANUT DRESSING | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 130 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 14.1 g | 3 g | |
| Fat | 9.4 g | 9 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY THAI STYLE WITH CHICKEN SALAD WITH SPICY PEANUT DRESSING | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 3.6 MG |
Minerals
| Mineral | CRUNCHY THAI STYLE WITH CHICKEN SALAD WITH SPICY PEANUT DRESSING | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 254 MG | 320 MG |