CRUNCHY TACO SHELLS vs LARGE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
CRUNCHY TACO SHELLS: 2
vs
LARGE FLOUR TORTILLAS: 7
(1 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 318 cal | |
| Protein | 6.3 g | 6.8 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 21.9 g | 9.1 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 500 MG |