CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON vs CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 8
vs
CHEESE FLAVORED INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 394 cal | 321 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 90.9 g | 71.4 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 15.2 MG | 7.1 MG | |
| Riboflavin | 1.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 13.6 MG | 28.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 455 MG | 1,571 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |