CRUNCHY SPECULOOS COOKIE BUTTER vs JOHN F. MARTIN & SONS
Nutrition comparison per 100 g serving
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JOHN F. MARTIN & SONS wins in 7 out of 10 nutrient categories
CRUNCHY SPECULOOS COOKIE BUTTER: 0
vs
JOHN F. MARTIN & SONS: 7
(3 ties)
Overview
| Nutrient | CRUNCHY SPECULOOS COOKIE BUTTER | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calories | 568 cal | 214 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 56.8 g | 14.3 g | |
| Fat | 35.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SPECULOOS COOKIE BUTTER | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY SPECULOOS COOKIE BUTTER | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 243 MG | 857 MG |