CRUNCHY SNACKS vs ONION FLAVORED SNACKS RINGS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY SNACKS wins in 7 out of 15 nutrient categories
CRUNCHY SNACKS: 7
vs
ONION FLAVORED SNACKS RINGS: 3
(5 ties)
Overview
| Nutrient | CRUNCHY SNACKS | ONION FLAVORED SNACKS RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SNACKS | ONION FLAVORED SNACKS RINGS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY SNACKS | ONION FLAVORED SNACKS RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 893 MG | 393 MG |