CRUNCHY SESAME FIFTH SEASON GREENS vs CHEF SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY SESAME FIFTH SEASON GREENS: 5
vs
CHEF SALAD: 5
(1 ties)
Overview
| Nutrient | CRUNCHY SESAME FIFTH SEASON GREENS | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 123 cal | |
| Protein | 4.1 g | 5.5 g | |
| Carbs | 24.7 g | 4.6 g | |
| Fat | 8.2 g | 9.6 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SESAME FIFTH SEASON GREENS | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | CRUNCHY SESAME FIFTH SEASON GREENS | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 294 MG | 400 MG |