CRUNCHY SEASONED PEAS vs PEA PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY SEASONED PEAS wins in 4 out of 11 nutrient categories
CRUNCHY SEASONED PEAS: 4
vs
PEA PUFFS: 3
(4 ties)
Overview
| Nutrient | CRUNCHY SEASONED PEAS | PEA PUFFS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 20 g | 13.3 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SEASONED PEAS | PEA PUFFS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY SEASONED PEAS | PEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 833 MG | 313 MG | |
| Sodium, Na | 700 MG | 733 MG |