CRUNCHY vs TOPS

Nutrition comparison per 100 g serving

Ad 468x60

TOPS wins in 5 out of 10 nutrient categories

CRUNCHY: 4 vs TOPS: 5 (1 ties)

Overview

Nutrient	CRUNCHY	TOPS	Winner
Calories	400 cal	571 cal
Protein	5 g	28.6 g
Carbs	62.5 g	25 g
Fat	12.5 g	50 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	CRUNCHY	TOPS
Calcium, Ca	100 MG	71 MG
Iron, Fe	1.8 MG	3.9 MG
Sodium, Na	162 MG	107 MG

Ad 728x90