CRUNCHY SALTED CARAMEL HIGH PERFORMANCE PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY SALTED CARAMEL HIGH PERFORMANCE PEANUT BUTTER SPREAD: 3
vs
CREAMY PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | CRUNCHY SALTED CARAMEL HIGH PERFORMANCE PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 25 g | Tie |
| Fat | 50 g | 43.8 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY SALTED CARAMEL HIGH PERFORMANCE PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 562 MG | 572 MG | |
| Sodium, Na | 203 MG | 500 MG |