CRUNCHY SALMON ROLL WR vs SPICY CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
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SPICY CALIFORNIA ROLL WR wins in 6 out of 10 nutrient categories
CRUNCHY SALMON ROLL WR: 3
vs
SPICY CALIFORNIA ROLL WR: 6
(1 ties)
Overview
| Nutrient | CRUNCHY SALMON ROLL WR | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 177 cal | 160 cal | |
| Protein | 4.9 g | 3.8 g | |
| Carbs | 28.2 g | 30.4 g | |
| Fat | 5.3 g | 3.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SALMON ROLL WR | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.5 MG |
Minerals
| Mineral | CRUNCHY SALMON ROLL WR | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 406 MG | 428 MG |