CRUNCHY SALMON ROLL WR vs CRUNCHY CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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CRUNCHY CALIFORNIA ROLL wins in 5 out of 10 nutrient categories
CRUNCHY SALMON ROLL WR: 4
vs
CRUNCHY CALIFORNIA ROLL: 5
(1 ties)
Overview
| Nutrient | CRUNCHY SALMON ROLL WR | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 177 cal | 185 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 28.2 g | 23 g | |
| Fat | 5.3 g | 9.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SALMON ROLL WR | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CRUNCHY SALMON ROLL WR | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Sodium, Na | 406 MG | 684 MG |