CRUNCHY SALMON ROLL WR vs ONIGIRI SPICY TUNA
Nutrition comparison per 100 g serving
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ONIGIRI SPICY TUNA wins in 5 out of 10 nutrient categories
CRUNCHY SALMON ROLL WR: 4
vs
ONIGIRI SPICY TUNA: 5
(1 ties)
Overview
| Nutrient | CRUNCHY SALMON ROLL WR | ONIGIRI SPICY TUNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 91 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 24.9 g | 14.1 g | |
| Fat | 6.2 g | 0.5 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SALMON ROLL WR | ONIGIRI SPICY TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY SALMON ROLL WR | ONIGIRI SPICY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 390 MG | 263 MG |