CRUNCHY SALMON ROLL WR vs CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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CRUNCHY SALMON ROLL WR wins in 5 out of 10 nutrient categories
CRUNCHY SALMON ROLL WR: 5
vs
CALIFORNIA ROLL: 4
(1 ties)
Overview
| Nutrient | CRUNCHY SALMON ROLL WR | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 179 cal | 180 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 24.9 g | 30 g | |
| Fat | 6.2 g | 4.5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SALMON ROLL WR | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.4 MG |
Minerals
| Mineral | CRUNCHY SALMON ROLL WR | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 390 MG | 400 MG |