CRUNCHY SALMON ROLL QBR vs TUNA
Nutrition comparison per 100 g serving
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TUNA wins in 5 out of 10 nutrient categories
CRUNCHY SALMON ROLL QBR: 4
vs
TUNA: 5
(1 ties)
Overview
| Nutrient | CRUNCHY SALMON ROLL QBR | TUNA | Winner |
|---|---|---|---|
| Calories | 160 cal | 133 cal | |
| Protein | 5.3 g | 21.2 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 6.2 g | 4.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SALMON ROLL QBR | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.1 MG |
Minerals
| Mineral | CRUNCHY SALMON ROLL QBR | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 395 MG | 58 MG |