CRUNCHY SALMON ROLL QBR vs CRUNCHY TUNA ROLL WR
Nutrition comparison per 100 g serving
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CRUNCHY SALMON ROLL QBR wins in 5 out of 10 nutrient categories
CRUNCHY SALMON ROLL QBR: 5
vs
CRUNCHY TUNA ROLL WR: 2
(3 ties)
Overview
| Nutrient | CRUNCHY SALMON ROLL QBR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calories | 160 cal | 162 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 19.6 g | 24.9 g | |
| Fat | 6.2 g | 4.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SALMON ROLL QBR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.6 MG |
Minerals
| Mineral | CRUNCHY SALMON ROLL QBR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 395 MG | 388 MG |