CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD vs GRAPES - RED SEEDLESS
Nutrition comparison per 100 g serving
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CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD wins in 9 out of 12 nutrient categories
CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD: 9
vs
GRAPES - RED SEEDLESS: 1
(2 ties)
Overview
| Nutrient | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 3.5 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG | |
| Vitamin K (phylloquinone) | 117.6 UG | 0 UG |
Minerals
| Mineral | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |