CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD wins in 5 out of 12 nutrient categories
CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD: 5
vs
BUTTERNUT SQUASH SOUP STARTER: 3
(4 ties)
Overview
| Nutrient | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 117.6 UG | 0 UG |
Minerals
| Mineral | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 18 MG |