CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD vs CARROTS
Nutrition comparison per 100 g serving
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CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD wins in 7 out of 13 nutrient categories
CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD: 7
vs
CARROTS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | CARROTS | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 110.6 UG | 0 UG |
Minerals
| Mineral | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 249 MG | 321 MG | |
| Sodium, Na | 6 MG | 77 MG |