CRUNCHY ROLL VALUE COMBO vs SPICY TUNA AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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SPICY TUNA AVOCADO ROLL QBR wins in 6 out of 11 nutrient categories
CRUNCHY ROLL VALUE COMBO: 4
vs
SPICY TUNA AVOCADO ROLL QBR: 6
(1 ties)
Overview
| Nutrient | CRUNCHY ROLL VALUE COMBO | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 176 cal | 138 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 26.7 g | 22.0 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ROLL VALUE COMBO | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.2 MG |
Minerals
| Mineral | CRUNCHY ROLL VALUE COMBO | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 5.1 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 389 MG | 378 MG |