CRUNCHY ROASTED PEANUT BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 5 out of 10 nutrient categories
CRUNCHY ROASTED PEANUT BUTTER: 3
vs
CREAMY ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CRUNCHY ROASTED PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 25 g | 31.3 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY ROASTED PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 203 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 438 MG | 588 MG | |
| Sodium, Na | 500 MG | 281 MG |