CRUNCHY RICE SNACK vs CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY wins in 7 out of 12 nutrient categories
CRUNCHY RICE SNACK: 2
vs
CRANBERRY: 7
(3 ties)
Overview
| Nutrient | CRUNCHY RICE SNACK | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 90 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RICE SNACK | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY RICE SNACK | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 0 MG | 83 MG |