CRUNCHY RICE CHIPS vs GOURMET FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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CRUNCHY RICE CHIPS wins in 5 out of 10 nutrient categories
CRUNCHY RICE CHIPS: 5
vs
GOURMET FRENCH FRIED ONIONS: 2
(3 ties)
Overview
| Nutrient | CRUNCHY RICE CHIPS | GOURMET FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RICE CHIPS | GOURMET FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY RICE CHIPS | GOURMET FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 500 MG |